I'm an Embodied Well-Being Coach with a passion for helping women navigate their way back home to themselves - to belong to their own life.

My coaching work is informed by many modalities, including (but definitely not limited to): mindful self-compassion, Acceptance and Commitment Training/Therapy (ACT), mindfulness meditation, Polyvagal Theory...

Current books that I reference regularly:

The Wild Edge of Sorrow by Francis Weller

Radical Acceptance by Tara Brach

The Mindful Path to Self-Compassion by Christopher Germer

The Body Keeps the Score by Bessel Van der Kolk

Polyvagal Exercises for Safety and Connection by Deb Dana

MIndfulness for Two by Kelly Wilson

The Midnight Library by Matt Haig