MV
Mary Veerkamp
🔤 ABC

I'm an Embodied Well-Being Coach with a passion for helping women navigate their way back home to themselves - to belong to their own life.

My coaching work is informed by many modalities, including (but definitely not limited to): mindful self-compassion, Acceptance and Commitment Training/Therapy…


Active 10d ago Joined 9 Oct 2023 Scarborough (GMT-05:00) EST

Final Instagram Implementation Sessions for 2024!

It's been so great working alongside so many of you on our Instagram accounts over the months. @jenny Pim @Fi Kahani @Donna Becker @Christine Weddle @Mary Veerkamp @Eva Chen

I'd love to cowork/cocreate in the last sessions of the year! THEY ARE OPEN TO EVERYONE, WHETHER YOU'VE ATTENDED BEFORE OR NOT. 🤗
They will be:
November 6th and 27th
December 11th. 

On Zoom: https://us02web.zoom.us/j/9152277800
All sessions run from 10am-11am Pacific, are totally free to attend, and are a great way to keep the Insta habit going. 🤗😍🤩



MV
Mary Veerkamp 🔤 ABC

Thank you, Jenny, for continuing to offer these sessions and for being so consistent in your invitations and reminders ❤️ I won't be able to attend any of these sessions. I appreciate you!

Shall we talk about emotions -- and how it blocks or liberates business action?

Dear ABC/Masterhearts,

This came from one of our forum threads...

"A big part of my struggle is the emotional side of things - so the being visible, fear of failure, and those sorts of problems. Strategy is super helpful, but at the end of the day if I'm still not doing it there's a block in there somewhere. I have no idea what support around this would look like (other than I'm gonna have to be vulnerable! Ha!) but this would be a helpful aspect to receive support around as a part of the progr…



BH
Bingz Huang 💗 Conversation Booster 🔤 ABC

I recently realized I've been under a mild depression, at least for the past 13 years. So I've been operating under probably 30% of my actual capacity. Knowing I've been depressed is such a huge AHA moment for me, and that quickly helped me release some of my deepest root causes to this depression, which were mostly negative self-imposed beliefs. 

I've found out that if I resonate with certain business teachings rationally, but can't seem to find myself implementing what I've learned, or have trouble learning more deeply in the first place, I probably have an internal block that I need to release. 

Feeling my feelings lightly helped a lot, too. Sometimes, they are not emotions, but more like sensations in parts of our bodies, such as tightness, heaviness, chaotic energy etc. 

I think it's very powerful to validate these feelings in a group session, to consciously validate and then refocus on the topic scheduled for the session. 

I hope I'm making sense here :D

MV
Mary Veerkamp 🔤 ABC

@Bingz Huang that sounds like such an insight for you ✨ And,  how amazing that recognizing the mild depression allowed you to release...

I resonate with the emotions/sensations piece that you brought up. In my own exploration, especially if the sensations are intense, I've been working with what nervous system conditioning is present and how might I be more aware to check in around whether or not I am in ACTUAL danger. A work in progress, for sure. 

Beyond the Golden Girls: Telling Women's Stories in Mid-Life

In the past three weeks, I've finally been able to resume writing my weekly School of Bitchcraft newsletter, after being away from it for a year due to perimenopausal-fuelled anxiety and depression. Here is the blog post that I linked to in my newsletter this week. Warning: if you don't like swear words, skip this one.

Although it’s been more than a decade since I turned 40, I still remember what it felt like in the waning days of being 39. I became achingly aware that, as far as the culture …



MV
Mary Veerkamp 🔤 ABC

I feel what you're sharing here, 

@Sabina McAllister , as I stare my 56th birthday in the face and continue to wonder who I am becoming as my only child enters his senior year of college, living 1500 miles away from me. It's been a time like no other in my life and I appreciate you giving such beautiful words to your experience.

New Instagram Mastery Sessions in July & August 💥

I have created a new time for the Instagram Mastery Implementation sessions so as not to bump into Soul Gym!! 
If you are working through the Instagram Mastery course, or creating content for IG, and would love an hour of concentrated coworking & creating, then SIGN UP for any of the sessions you can make. This is helping me to stay on top of my IG presence (always a bit of a challenge!) and I'd love to connect with you in this way. 
Wednesday July 10th, 8am Pacific (11am Eastern/4pm UK/5pm Cen…



MV
Mary Veerkamp 🔤 ABC

Thank you, 

@Jenny Clift ! I can't make the 7/10 session or the 7/24 sessions due to scheduling conflicts on those days :(
MV
Mary Veerkamp 🔤 ABC

@Jenny Clift I imagine there is truly no way to make it work for all! It just so happens that on the upcoming dates I am committed to some facilitation work, which is often on my calendar a couple of months in advance. It's not universally true that I'm unavailable at that time...

Working on your Instagram Account?

This bi-monthly implementation session is really helping me to stay focused on my Instagram and using it to get my business out there.
I was very happy to see this on a client intake form yesterday:
How did you find me?
Instagram

Yay!!! I will stop saying (even in my head), 'Social media is useless for getting clients'. One more limiting belief bites the dust - Yippee!! Thankyou George and Shaun for all your wisdom, experience and inspiration.

I'd LOVE to see you next Tuesday - last week I was all alone. 😥 I still got lots done but it's not the same!!

Here's the link to sign up (it's free but that gives you the Zoom link and reminders.)
https://GKHelpers.as.me/JennyInstagramCourse

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JC
Jenny Clift Ⓜ️ MasterHeart

It was so great to see you both 

@Mary Veerkamp and @Christine Weddle and get some good work done and inspiration for keeping going with our Instagram offerings! Mary, looking forward to seeing your Carousels (uploaded via MetaSuite!) and Christine. to more of your Monday musings. 😍
Thanks also for the headsup about the timing - I will shift the time for July and August so as not to coincide with Soul Gym. 
MV
Mary Veerkamp 🔤 ABC

@Jenny Clift thank you for offering the implementation session that allowed me to show up for myself with a bit of accountability. It was nice to feel that small sliver of inspiration again.
Course Images FB Cover
How GK uploads the Canva slides to IG as Carousel Posts

Click here for the tutorial video Here is the link for: Meta Business Suite Don’t see your Instagram account? Try this link first.


MV
Mary Veerkamp 🔤 ABC

I'm just getting back into this course after a hiatus and I just wanted to say that this lesson is HUGE!! I was so frustrated by trying to upload carousel posts to IG from Canva and having to do one by one and sometimes having IG crash while I was doing that requiring that I start all over. Suddenly this feels MUCh more doable! Thank you!!