AC
Alex Carter
@coach97

I'm a coach, specializing in helping sensitive introverts live and lead authentically.


Active 2mo ago Joined 17 Jan 2023 (GMT-05:00) Eastern Time (US & Canada)

Riding the Energies

Hey! How are you faring? It's an intense ride now! I find I'm dreaming every night, things looks different, and there have been some intense inner and outer experiences...

It is as if Spirit is pushing us to slow down, attend to our inner worlds, and let the subconscious changes catch up to our waking lives...

You could be having both extreme clarity with lots of energy, followed by fogginess with an inability to move. Let that be Ok and wait til you're clear to take your next steps.

As we end o…


AC

@Kristina Rogers thanks for this post. It's always great to get a rundown of what's coming up. I agree with Michael that your video is very enjoyable - it has a lovely energy. I took a picture of the very beautiful, barely crescent moon on Monday night. Feels like the spring energies are coming! Take care.

Today’s hot take: comfort zones are not the enemy

When it comes to personal or professional growth, I see this all the time – get out of your comfort zone! Nothing grows in comfort zones! Take the leap! Be bold! 

I agree with the underlying logic that if your comfort zone stays the same, you won’t grow. But the common image about comfort zones is leaving them - like a bungee jump – leave it behind, go all out to this new thing. That’s terrifying. Change is hard enough.

I’m a fan of comfort zones. Many introverts are. I’ve learned the contour…



AC

@Kristina Rogers Thank you. I'm so glad the post resonated. Keep on keeping on.
HT
Heather Tobin 💗 Conversation Booster 🔤 ABC

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@Alex Carter Putting this forward for a highlight!

Growth and change... were never easy for me... but now I tend to have a very growth-forward mindset and approach things with an openness of trusting that every ounce of investment into myself will always have some sort of ROI.   My comfort zone is great for blanket fort days though! 😍
AC

@Heather Tobin "blanket fort days"!!!!!🤣
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Simon Berkowitz Ⓜ️ MasterHeart

I love this post, it strikes me as a very kind way to approach ourselves and our growth. And the more work I do the more I see that working in this way is actually a much faster way to sustainable change as it avoids the boom and bust of dramatic change seeking. And that phrase 'a comfort zone is not a stagnant zone' is gold because it allows for a whole range of ways to engage with ourselves. 

AC

@Simon Berkowitz thank you! "boom and bust" is so spot-on. 

IWIL Conference Linked In post

I took 10 minutes to quickly write this post - a definite stage 1 piece I assume.  I hope it generates some conversation!  I'dlove to hear your thoughts on this kind of content. Thanks, Grace

Here it is:

I'm attending the Institute for Wellness in the Law (IWIL) annual conference this week. I am learning so much about the urgent need to address depression, anxiety, burnout, substance abuse and suicide in the legal profession.  As a 40+ year practicing attorney I am concerned about the future …



AC

This is great. It plants seeds for future posts and engagement, while being quite complete in itself.

One way I've grown in 2023

Real quick, I'll reflect on one way I've grown this past year, and its impact for the coming year. 

I was willing to look at my  huge ego and laugh at that part of me. 

That led me to forgive and therefore improved my relationships. 

That led me to being able to laugh more with others. 

That led me to feel more lightness and joy. 

That leads me to 2024. 

I am looking forward to what I can create and manifest from a place of lightness and joy. 

What about you? 

How have you grown this past year and what does 2024 look like for you? 



AC

This is great - we often forget to take stock of progress. Is forgiveness the one way you've grown? I'd love to hear more about how that improved your relationships. I know that forgiveness is often more healing for me than for the person(s) I'm forgiving.