KR
Kristina Rogers
@kristina174

I'm a healer, teacher, and spiritual coach. I work with healers who are longing to maintain their energetic integrity with their clients, feel personally energized, and ongoingly inspired with their work.

I help my clients feel connected to Spirit and be in touch with their intuition and Spirit Guides in order to feel personally fulfilled and well guided in their work.

I also often serve as a medium for clients who want to be in touch with lost loved ones.


Active 4d ago Joined 4 Jun 2022 (GMT-06:00) Mexico City
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KR

Are we having a Facebook group? I have questions and didn't make it last night and wondered if there is a place to discuss things. Thanks 🙏🏽

Energy practices 3:22
Energy signature requires energy…

What are the practices that support a good energy baseline for you? What regular activities must you do, throughout the day, week, year? How do you remind yourself to keep doing these activities which form a good foundation for your energy signature? Comment below and share with us your answers to these two questions...  Besides the comments below (scroll down), also check out the live chats from zoom for this segment here. (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)


KR

Being in Nature is key for me. I walk the beach with my dog, do some form of inner contemplation, yoga, and deep self care.

I get regular energy and body work. I talk with friends and feel I am well supported.

And I need to express and move mostly through dance, singing, and some crafting.

And I have lots of quiet time to read, look out, and tune inward.

Energy signature class-wide exercise - recognize each other's ES 4:12
Notice and help name each others' energy signatures...

The most valuable part of this course is the natural filtering process that gathered us here: we each resonated with the energy of this course, then cared enough about working on becoming keen observers and expressers of energy signature, to be here! Let's utilize this precious opportunity 💛 Step 1 -- Find a piece of content that you believe strongly reflects your energy signature. It could be a video, piece of writing, an image you created, a podcast episode, a webpage, or a social media post. Step 2 -- Add a comment below and give us the link to that piece of content. (First make sure it is publicly accessible, so we can see/experience it.) Don't tell us what part of your energy signature it expresses. Let us discover it for ourselves. If you don't yet have a piece to share with us, just go to Step 3 for now and reply to others' pieces. In the (near) future come back when you have a piece to share with us and take the above steps. Step 3 -- Reply to 2 other people's comments, especially if they haven't received any replies yet, to let them know: What aspect of their energy signature is very apparent for you... try to name something that other repliers haven't yet named... ...and also, what potential do you see with their energy signature that you'd love to see them strengthen? Enjoy this exercise! Besides the comments below (scroll down), also check out the live chats from zoom for this segment here. (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)


KR

Here's a link to a Youtube video I put in for the new year...
https://youtu.be/rOoRtP0Lbro

KR

@Amaranatho Robey Thanks...just started your video and am going to watch the rest...I love you were a monk and seeing you smile so authentically...Looking forward to watching the rest of it..Blessings

welcome to Energy Signature and our community values 3:54
Welcome to Energy Signature! + Our community values

A warm welcome here! I see this course as a community... but it’s not just random comments from random people, but rather, focused comments about specific topics, from your kindred spirits. The most important part of a community is its culture. I consider each of us to be culture-setters. We influence the culture with every interaction we have here.  A few values I recommend that we keep in mind: Comment once, reply twice. For each comment that you make, look for 2 other people's comments (especially ones with few comments) and add a reply – with your encouragement and suggestions (if appropriate). This helps to balance the comment/reply ratio, and gives you practice in seeking and giving support in this community. Notice and name each others' energy signatures. Each person's presence is unique, and each person has their strengths. It can be difficult for us to notice our own, and easier to notice others'. Whenever you reply to someone’s comment, try to name something, however small, that you appreciate about their energy signature. We all have a fear of being fully seen. Let’s help each other feel fully accepted and received. Receive deeply what others see/feel from you. It’s a meaningful practice. It’ll help you integrate and express better your energy signature.  Let me know below if these values are helpful, and if you have any suggestions. The values we embody together here is what makes this course experience amazing for each other 😊 (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)


2 learning from interviews 2:16
Your favorite interviews: what are you learning about how they do it?

From now on, as you listen to / watch any interviews, especially from your favorite hosts or guests, ask yourself: What is the host doing well, that I can learn from? What is the guest doing that is effective? What are they not doing as effectively, that I can learn from? I welcome you to share your learnings below. Let's all become more effective hosts & guests, with our collective input!


CA

I've been listening to We Can Do Hard Things podcast recently with Glennon Doyle and Abby Wambach. I'll start paying attention to what I like about it....  

KR

@Colleen Adrian I also listen to her and will be more attentive to how she interviews.