KR
Kristina Rogers

I'm a healer, teacher, and spiritual coach. I work with healers who are longing to maintain their energetic integrity with their clients, feel personally energized, and ongoingly inspired with their work.

I help my clients feel connected to Spirit and be in touch with their intuition and Spirit Guides in order to feel personally fulfilled and well guided in their work.

I also often serve as a medium for clients who want to be in touch with lost loved ones.


Active 8d ago Joined 4 Jun 2022 San Miguel de Allende (GMT-06:00) Mexico City

Sunsetting the Soul Gym Program 🌅

Dear Soul Gym Members,

I hope you have truly benefitted from the program!

It's been a joy to interact with the members who have been coming to my calls! And to see you creating from your heart and connecting with one another here in the forum.

Given the declining activity in the Soul Gym program for many months now, Heather and I have decided to close the program after August.  

I've already canceled everyone's payments going forward.  (Those who had an active annual subscription -- I've …


KR

Thanks George and Heather. I have appreciated the program and it did feel like it was winding down...

...three simple tools to manage your energy...

These days continue feeling intense... It feels like we have to stay balanced amidst continual change...

Are you managing your energy?

Do you have practices to keep yourself present, protected, and in tune as you move throughout these crazy times?

Here's a video with three short energetic exercises to help you move skillfully through the world when the energies are up and down. You will learn to ground, connect with Spirit, and protect yourself.

         



If you're interested in learning more…

Kristina Rogers visited me!

I got to hang out with the delightful @Kristina Rogers who visited my town yesterday -- photo below. What a joy to meet in person after several years online! 🤗

If any of you plan to visit Mexico, try to swing by Ajijic :)



KR

Yes, it was so great to meet you in person George, and to see your lovely town! 

Staying Stable Amidst Chaos

The energies are pretty chaotic this week. We're being asked to choose our own stability, to come back to inner peace, stillness and well-being regardless of what's going on around us.

Today I am sharing a meditation for inner calm and a brief channeling about creating personal stability from the Guides.

Access the meditation here.

Access the channeling here.

         



Astrology-Mars, Uranus, and a Blue Moon   
It's strong astrology this week. Mars the planet of action, meets Uranus, the plane…

Choosing slow, simple and gentle.

Choosing slow, simple and gentle.

I've come to this realization in the last few weeks that I can't heal myself the same way I was wounded in the first place. 

I have to be gentle, versus forceful. 

Flexible versus rigid.

Kind instead of critical.

Letting go instead of continuing to push.

Allowing myself to be okay with wherever I am rather than punishing myself when I can't keep up.

Operating from the heart space is a new concept for me, even though many would say that they know I'm all heart…



KR

@Heather Tobin Thanks for this deep, heartfelt share! I get it! I'm with you. I gave up the hustle a while back and now I focus on self-care and slow steady steps forward. Many blessings on your path❤️

My "hello again LinkedIn" post

I've been absent from work and social media in general for a long time, but I'm getting ready to get back to it.

I wrote what is probably my first LinkedIn post in 2024!


“Living is easy with eyes closed

Misunderstanding all you see

It's getting hard to be someone, but it all works out

It doesn't matter much to me”


I thought sobriety was all I needed

As long as I'm sober, I'm ok.


I got through having my sober heart broken. I stayed sober. I was ok.


I got through a global pandemic,…



KR

@Esther Nagle Thanks for your honesty and vulnerability. It takes so many levels to truly recover and facing it is a gift to us all. Blessings 

...clearing weird house energies...

Here in San Miguel there is much needed rain and we are loving our green season...

In this weeks newsletter I wanted to write more about house clearing from a deeper perspective.

Recently, I had a couple come to me who were having strong uncomfortable experiences in their home. Their son and one of their staff had been seeing things and people were getting unreasonably sick. In addition a staff member had been let go around the time this all began.

In Mexico it’s common for people to leave ener…



MW
What an intriguing process you have developed. You must have some fascinating stories about the work you do and the people you’ve helped.
KR

@Michael Williams Yes, the thing I didn't say in that article is that soon after I cleared that violent woman's energy from that house, she died. Somehow having it trapped in the house kept her from moving on...I always say you never know what will happen! Thanks for responding!

The Beautiful In-Between...

I've been home a week or two and I'm finally settling into a routine that feels both effective and spacious.

On this note, we're almost half way through the year and it's a time to dream into what's next in your year. Last week's solstice marked a turning point encouraging us to re-evaluate our lives.

Honoring the In-Between Time
I am noticing it is an in-between time for many people. They are just returning from long trips, finishing school or commitments, and looking into what is presently im…



DB

@Kristina Rogers I appreciate the opportunity to reflect at the halfway point of the year. It's certainly a time for personal growth for me where I get to choose new thoughts and behaviors that are for my highest good. I like your expression "quality tones"... I'll reflect on this! 

🌕 Solstice and Full Moon

It's a powerful time and personally I feel a bit strange...emotional, tired, even disoriented.

Solstice followed by the full moon is just days away and I've noticed we often feel off before this potent time.

Solstice is Thursday, June 20th, 3:50 PM, Central time, marking the midpoint of our annual cycle.

It is the Summer Solstice in the Northern Hemisphere,
with the longest day of the year, calling for outward celebration such as gatherings for ritual, fire, and global healing.

In the Southern …

Clearing the weeds in life; Finding those small victories even when the challenges seem too big!

This is the post I wrote on yesterday's Soul Gym session. I am SO glad I was able to attend, I had a vague idea about writing this post, but almost certainly wouldn't have got around to it if I hadn't joined 

@George Kao for his co-creating session, so thank you George! I'll post the text here, but if anyone is on Substack, I'd love to connect with you here, I'm at Return to Your Trees.


Hello, beautiful humans. I hope you’re happy and life is treating you well. 

It’s been a couple of weeks …



KR

@Esther Nagle I loved this article! So insightful on how to move forward bit by bit...particularly liked this line, " I am in this for the long haul. Every step taken towards self care, every seed producing plant taken out of the ecosystem…. It’s all progress, it’s all small victories." Thanks for sharing

...receiving brilliance through your heart...

I'm just back from the states where I saw family and friends, was delighted by two bear sightings, and got to walk barefoot on grass!

I wanted to bring you a quick note today...about being present to your heart's messages...

These days the stars are lining up in ways that allow us to be more in tune. We can find the meaning of our intuition and hear our inner longings...

All it takes is pausing, tuning in, waiting, and trusting...

Let yourself be softened and broken open...

Let the breezes and the…



HT
Heather Tobin 💗 🔤

@Kristina Rogers this resonates so much.. especially this line right now: Let yourself be softened and broken open...  


Putting forward for the next highlight! 💜

KR

@Heather Tobin thanks! 🙏🏽 It seems like a time to be broken open

A Healing Meditation-Especially for Grief and Caretakers

This week I'm traveling, so I decided to bring you a meditation I led in a class that was centered around helping caretakers of people in illness or in the dying process.

You can use this to help you feel supported by Spirit in any way you need but it is especially good for exhaustion, overwhelm, and grief.

Listen to  this meditation.



Many Blessings and Much Love,
Kristina

@Michael Williams