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Colleen Adrian

About Colleen

Hello!

I'm a connected parenting coach for parents of sensitive spirited kids and teens. In particular, I work with a lot of parents whose sensitive kids are anxious, lacking self-confidence, have intense emotions and/or outbursts. I help parents learn gentle practices for building a strong, respectful relationship and leaving behind authoritarian methods that break the connection. 

I also work with parents to help them learn practices for managing their own emotional triggers (when they get triggered by their kids)--so they can cultivate the capacity to stay calmer and more grounded.

In 2023 I'll be doing more training as a somatic practitioner, and I'll be working more with parents to do somatic healing work--helping them gain skills for regulating their nervous system.

I'm a Mom of a 19yo and stepmom to a 33yo. I live with my husband, younger son, and our cat Rhubarb.

I offer 1:1 coaching, online courses, speak at preschools and family centres. My most popular course is How to Help Your Child Calm and Regulate.

I've written a book called Freeing Your Child From Self-Criticism and Perfectionism.

I love: healthy and nourishing food, time with family and friends, time in nature, creating.

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Youtube

Medium

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23 Jan 2024 Replied to a comment on YouTube regularly features "small" creators -- so keep creating to increase your chances!
21 Jan 2024 Replied to a comment on YouTube regularly features "small" creators -- so keep creating to increase your chances!
19 Jan 2024 Replied to a comment on YouTube Playlist: how to create + other tips
16 Jan 2024 Commented on YouTube Playlist: how to create + other tips
29 Sep 2023 Commented on Interview Mastery Course -- Group Photo!
13 Sep 2023 Replied to a comment on Your favorite interviews: what are you learning about how they do it?
8 Sep 2023 Commented on Your favorite interviews: what are you learning about how they do it?
Replied to a comment on Your favorite interviews: what are you learning about how they do it?
8 Jan 2023 Replied to a comment on How to get fewer (or no) emails when there are new comments
Replied to a comment on How to get fewer (or no) emails when there are new comments
7 Jan 2023 Replied to a comment on How to get fewer (or no) emails when there are new comments
4 Jan 2023 Replied to a comment on How to get fewer (or no) emails when there are new comments
Replied to a comment on How to get fewer (or no) emails when there are new comments
Commented on How to get fewer (or no) emails when there are new comments
Commented on Commenting on lessons when it's a Youtube video
18 Dec 2022 Replied to a comment on ꩜ Spiral learning
24 Aug 2022 Replied to a comment on 🧘🏻‍♀️ Developing Consistency and Discipline, and moving through resistance...
23 Aug 2022 Replied to a comment on 🧘🏻‍♀️ Developing Consistency and Discipline, and moving through resistance...
Commented on 🧘🏻‍♀️ Developing Consistency and Discipline, and moving through resistance...
Commented on 🧘🏻‍♀️ Developing Consistency and Discipline, and moving through resistance...
4 Jul 2022 Commented on ꩜ Spiral learning