JJ
Jessica Jennings, MS
Ⓜ️ MasterHeart

Hi! I'm a yoga teacher and in 2009 I left the studio world to create Ma Yoga, a therapeutic method of yoga designed especially for women's ever-changing bodies and lives.

I chose that name because the syllable "ma" in just about every language means mother - as in:

  • Mandarin Chinese: Mãma
  • Hindusta…

Active 19h ago Joined 16 Nov 2022 Los Angeles (GMT-08:00) Pacific Time (US & Canada)

June 4 intentions

Many thanks to 

@George Kao for setting up a thread where we can post about our daily goals and then report back on how we did. 

My key goals for today are:

1. Get that blog post drafted.

2. Revise my calendar based on my decision about my go-lives.

3. Finish the website to-dos from yesterday that I didn't finish.

4. Client work in the afternoon before evening swim. 

Day started off with some unexpected barriers so we'll see how this goes. I'll report back when I do my EOD review or tomorrow when I do my morning review.



JJ
Jessica Jennings, MS Ⓜ️ MasterHeart

Looking forward to hearing how it goes! Enjoy your swim : )

Be prepared to be unprepared

How often have things not gone according to plan? You think you’ve planned everything and then the unexpected happens and all your plans have to be set aside or altered . . . or reconfigured. It brings to mind the story of the young Scottish poet Robert Burns overturning the home of a mouse while plowing his field. It certainly wasn’t what the mouse planned on when he built his home and it leads Burns to consider how humans respond to the unexpected with despair when they were hoping for joy.…



JJ
Jessica Jennings, MS Ⓜ️ MasterHeart

Love this story 

@Michael Williams ! Thank you for sharing it and reminding us that we never know how things can go, we can only prepare to respond... 🙏

Why I Don't Recommend Taking a Deep Breath to Relax - comments welcome 🙏

Hi all - just made a 3 min video about the in's and out's of breathing.

Ha! should have been my title...

if you feel like leaving a comment there I'd love any feedback - positive or constructive!  Thank you 🙏

https://youtu.be/jMboI47Gasg 


Translating Videos

@Devora Gila Berkowitz hi! I have a student who speaks Hebrew, and George thought you might have some experience with this.

We're trying to find a good translation option for Zoom...

Zoom has an option for participants to turn on captions in many languages, but not Hebrew oddly.

Wondering if you know if any 3rd party apps that translate Zoom calls into Hebrew?

And if not - that could put Hebrew captions on a video after the fact?

If you don't know any no worries! Just thought I'd check... 😊


Monday Meditation - this one's inspired by George!

We long to be in the flow. We all want things to feel easeful and joyful, right?

And yet if we pause for a moment, and close our eyes, we can notice the flow we're in right now: maybe it's a flow of emotion... maybe a flow of positive thoughts, or negative.... maybe we're in a flow of getting things done or taking care of others or being on social media...

Take a moment to practice the skill of stepping OUT of the flow. 

Close your eyes. Notice your breath.

Become aware of awareness itself.

Just be for a moment.

From here, you can choose what flow you want to step into next - from the truth of the person you have become, and the person you are becoming.



JJ
Jessica Jennings, MS Ⓜ️ MasterHeart

Thank you @@Pat Sullivan! I love that you set your mind free, instead of what so many people try to do when they meditate - put it in a cage. 😊 It sounds like you're getting to the bigger picture - the context within which it's all happening, awareness itself. 🙏

HT
Heather Tobin 💗 Conversation Booster 🔤 ABC

@Jessica Jennings, MS Just Beautiful!  I love this.  I'm flagging it to be highlighted for next week! :)

JJ
Jessica Jennings, MS Ⓜ️ MasterHeart

@Heather Tobin Thanks Heather! 🙏