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Jessica Jennings, MS
@jessica312
Ⓜ️ MasterHeart 🔤 ABC

This is my 3rd year as part of the George Kao community and I'm so grateful for all that I continue to learn about authentic marketing.

I am a Kinesiologist, yoga teacher trainer and mom.

I run a community for busy nurturers of people and projects who want expert-taught yoga in their living room.


Active 2mo ago Joined 16 Nov 2022 Los Angeles (GMT-08:00) Pacific Time (US & Canada)

June 4 intentions

Many thanks to 

@George Kao for setting up a thread where we can post about our daily goals and then report back on how we did. 

My key goals for today are:

1. Get that blog post drafted.

2. Revise my calendar based on my decision about my go-lives.

3. Finish the website to-dos from yesterday that I didn't finish.

4. Client work in the afternoon before evening swim. 

Day started off with some unexpected barriers so we'll see how this goes. I'll report back when I do my EOD review or tomorrow when I do my morning review.



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Jessica Jennings, MS Ⓜ️ MasterHeart 🔤 ABC

Looking forward to hearing how it goes! Enjoy your swim : )

Be prepared to be unprepared

How often have things not gone according to plan? You think you’ve planned everything and then the unexpected happens and all your plans have to be set aside or altered . . . or reconfigured. It brings to mind the story of the young Scottish poet Robert Burns overturning the home of a mouse while plowing his field. It certainly wasn’t what the mouse planned on when he built his home and it leads Burns to consider how humans respond to the unexpected with despair when they were hoping for joy.…



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Jessica Jennings, MS Ⓜ️ MasterHeart 🔤 ABC

Love this story 

@Michael Williams ! Thank you for sharing it and reminding us that we never know how things can go, we can only prepare to respond... 🙏

Monday Meditation - this one's inspired by George!

We long to be in the flow. We all want things to feel easeful and joyful, right?

And yet if we pause for a moment, and close our eyes, we can notice the flow we're in right now: maybe it's a flow of emotion... maybe a flow of positive thoughts, or negative.... maybe we're in a flow of getting things done or taking care of others or being on social media...

Take a moment to practice the skill of stepping OUT of the flow. 

Close your eyes. Notice your breath.

Become aware of awareness itself.

Just be for a moment.

From here, you can choose what flow you want to step into next - from the truth of the person you have become, and the person you are becoming.



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Jessica Jennings, MS Ⓜ️ MasterHeart 🔤 ABC

Thank you @@Pat Sullivan! I love that you set your mind free, instead of what so many people try to do when they meditate - put it in a cage. 😊 It sounds like you're getting to the bigger picture - the context within which it's all happening, awareness itself. 🙏

HT
Heather Tobin 💗 Conversation Booster 🔤 ABC

@Jessica Jennings, MS Just Beautiful!  I love this.  I'm flagging it to be highlighted for next week! :)

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Jessica Jennings, MS Ⓜ️ MasterHeart 🔤 ABC

@Heather Tobin Thanks Heather! 🙏

A Sunday Reflection...

The last few months of this year have been humbling and challenging. So, I’ve crafted a mantra into my meditations of “I approach my anxieties with self-compassion by turning them into positive actions”. I’m now centering myself in gratitude and appreciation for how my journey in life has continued to evolve over the past two and a half years since closing the chapter on my corporate experience.  

I closed that chapter with the perspective of Joseph Campbell’s retelling of Native American wis…



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Jessica Jennings, MS Ⓜ️ MasterHeart 🔤 ABC

Thank you for sharing this Wesley! It's raw, honest, and inspiring.

I had my ups and downs this year too and I'm re-commiting to recognizing that we don't get to control the results, and that each event - whether it's "successful" or not - is simply another opportunity to learn and grow...

Wishing you much continued growth in 2024! 💪🙏

WS

@Jessica Jennings, MS Thank you so much, Jessica. I suppose the word "success" is a somewhat obsolete metric, as its opposite is "failure."
As I reflect on your comment, I realize that the words "success" and "failure" are both more inherent in the inflictive, ego-targeted vocabulary that The Bully archetype leverages against us to foster anxiety. 
I am committing myself at this moment to retiring "success" and "failure" from my own vocabulary and replacing them instead by framing my experiences as a trajectory of growth and learning.
Thank you again, Jessica! Wishing you the best as well! 

Soul Gem 8 - From Conflict to Creativity

Soul Gem 8 - From Conflict to Creativity


Last month, I changed my name from Elijah to Opal, and as I started coming out to the people in my life, I almost couldn’t believe how smoothly it went. Sure, the name Opal isn’t too outlandish on its own, but all of the Opals I had met before were old white ladies who spent their days crocheting Afghans and baking snickerdoodles. I was scared that the world wasn’t ready for Opal, the 28-year-old gender-expansive, Colombian-American, Siren of the Soul…



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Jessica Jennings, MS Ⓜ️ MasterHeart 🔤 ABC

omg this literally made me tear up. Thank you Opal! 🙏

What Would it Look Like to Come From Love, Not Fear?

Lately I've been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but it was a close call, and since I was born with asthma and repeat infections increase the risk of Long Covid, I really don't want to get it again.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn't break, and I was so relieved. So what did I do? I put it back, even though it f…


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@Jessica Jennings, MS 

Thank you for this beautiful reminder. 

I first heard about this dynamic of love and fear while living at a retreat centre in New Zealand, about 20 years ago now (shocker!). I love how you have given us the examples of what coming from love looks like in your life. I can instantly relate, and feel the difference in my body. 

In terms of your question to the writer's circle, I think something like this would land well within your broader blog context. People with young kids can certainly relate to this love and fear thing! Do I let my toddler go down the slide by himself? Love and fear are both very large when we are living with our littles. And also, I see how it can relate to your main topic of yoga....when I'm coming from love, I don't need to berate myself for not having my yoga practice all figured out, and my mat gathering dust in the corner of my bedroom...I can place my hand on my heart and my belly, and breathe with intention, and call that practice. Your busy-with-young-families clientele can certainly relate to this, too. 

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Jessica Jennings, MS Ⓜ️ MasterHeart 🔤 ABC

@Susan Tutt Thank you Susan! Yes, Ma Yoga is pretty much based on the idea that we can get out of all-or-nothing thinking, and do a downdog on the floor while baby's distracted with a toy... or close our eyes and lie down next to baby and call it meditating. I do think I could focus on that more! I appreciate all your input - super helpful.