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Course Content
Course Content
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Welcome! Take the onboarding steps...
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Course Platform Orientation
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General Questions (if you don't know where else to ask)
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Getting back to momentum
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The 3 steps to joyfully 💛 relate to a stressful or overwhelming project...10:43
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Get back on track in your business 🙌🏾6:08
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Get back into creating content ✍🏽🎬9:54
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How to carve out enough time for the important biz actions, such as the 111 formula?11:55
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Social media drama - keeping your energetic boundaries...4:55
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Giving Energy vs Giving Value
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The Urgency of Joyful Productivity (prevents wasted time, allows much greater impact)8:56
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Giving Energy vs Giving Value16:44
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What if we're giving "value" but not receiving energy back?5:48
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The Deep Pleasure of Joyful Productivity
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The peace of having a Hat Manual11:26
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The Deep Pleasure of Joyful Productivity15:55
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Strategies for Consistent Action
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Consistency of Action - what's underneath your block (or your ability) towards getting there?15:34
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Strategies for Consistent Action20:04
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Working lightly in your Offerings as well...3:52
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Discussion: During an intense time in your life, is it possible to still show up consistently?4:26
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Enjoy to En-Joy
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Introducing "Enjoy to En-Joy"9:30
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Bringing joy into your work... (En-Joy the purpose of life...)14:34
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Reframing Work as Practice
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Reframing Work as Practice - Part 112:26
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Reframing Work as Practice - Part 210:36
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The Process of Reaching Flow
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The Struggle of Flow15:24
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The Flow Practice Diagram13:18
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Segment Your Work Time
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Why it's so helpful to segment your work time (and how)12:08
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Larger perspective about timers, and how to see using timers as purposeful...10:14
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Challenges as Growth
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My Rock -- Purpose as Growth15:51
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Seeing challenges & hardships differently15:08
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The All Important Skill of Sleep
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SLEPT (my method)15:48
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It starts with a good evening routine...4:11
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Our best tips for sleep15:50
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It's Not Personal / Emotion & Motivation
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Not personal... and how that helps with joyful productivity15:56
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Emotions are trying to keep us safe...3:26
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Mira on adding Awareness to Conscience4:20
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How do we then take action?4:26
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Creation vs preparation...5:52
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Group of Inner Mentors6:26
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Dopamine Awareness
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Dopamine awareness, and how it relates to joyful productivity...12:24
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Managing dopamine for purposeful living, eg Tiny Habits...5:53
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Dopamine and social media content posting: waiting for validation2:27
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Learning balance with dopamine...7:36
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Yin / Yang of Joyful Productivity ☯️
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🌞 Facing the reality of Life - do the hard things...21:06
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🌜 Equally true -- work lightly, don't make it harder than it needs to be 🌛10:06
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Leading lightly / you've already been preparing for [this moment]3:29
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Strict about showing up... lenient about the results... gentle about refocusing5:48
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Your Dedicated Workspace
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The importance of a dedicated workspace20:23
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Sound tiles2:00
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Ergonomics is important too2:00
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Staying focused - ignoring the internal impulse to escape...5:25
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Healthier Boundaries for Joyful Productivity
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Intro to Boundaries - what is your experience?0:55
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Spiritual perspective -- why boundaries are hard & why are we here?5:23
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Many things don't actually need to be done...4:12
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You don't have to say Yes immediately...4:07
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Carve out personal admin time...3:58
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Allow for their emotions... and yours.4:35
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Progress with boundaries 💪🏽3:14
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Sensitivity to alignment and a full body No...8:09
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Reframing the beginning anxiety of any work period
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Understanding & reframing the beginning anxiety of any work period23:11
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The crutch of tidying up -- and other actions to get into momentum...8:58
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Getting stuck with a big project?2:12
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Just wait 90 seconds to flush out the neurochemicals0:41
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Work with a higher level of consciousness1:02
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Practicing Precision with time & energy
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Practicing Precision with time & energy22:06
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Monastery of Life5:18
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What about low energy days... how to still be precise?5:15
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Evening routine - precision with our attention2:57
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Work = Workout
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Reframing "work" as working out...13:57
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Karma yoga & a better goal than not-working2:47
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The workout of creation & marketing...3:56
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How to reframe larger workouts that we don't want to do?7:38
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Creating Quality & the Rhythm (and Quantity) of Output...
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Intro to Quantity vs Quality10:33
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Urgency of the Rhythm of Output... and apprenticeship to your authentic power26:39
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The world needs more innocence...3:16
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5-15 years? It requires a level of privilege does it not?5:32
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Developing a Steady Focus in Your Business
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Steady focus requires FAR intentions...14:56
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Rhythm of output no matter life's ups & downs - a strong mind10:41
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Love Every Moment of Work
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Love Every Moment of Work20:48
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We fall out of love constantly... and we can always bring ourselves back to love.1:29
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Play & Playfulness at Work
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Play & Playfulness at Work26:22
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"This moment is enough." 🙏🏼
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This moment is enough.7:09
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Normalize the feelings when starting work - bring joyful productivity...3:09
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More Joyful Productivity
Course Platform Orientation
If it's been a few months since you've used my courses, please visit the Orientation to see what's new about my course platform:
Click here to visit the orientation lessons.
Once you're done visiting the above, click "Mark as Complete" below...
Last updated 26 Mar 2023.