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Authentic Market Discovery
Create Aligned Offers
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BizPlan25
Joyful Productivity (Course)
Authentic Content Flow
✨ Authentic Outreach (AO)
Joyful Pro
AI Tools for Solopreneurs
Authentic SEO
Blog-to-Book
Conscious Money Flow
Create Your Framework
🙋 Effortless Yes
🌈 Energy Signature
Facebook Ads & Marketing
FAR
Instagram 2024
️ Interview Mastery
Launch Your Group Program
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Simple Podcast Creation
Substack Course
"What do you do?"
🎬 YouTube Mastery
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Welcome! Take the onboarding steps...
Course Platform Orientation
General Questions (if you don't know where else to ask)
Getting back to momentum
43:35
10:43
The 3 steps to joyfully 💛 relate to a stressful or overwhelming project...
6:08
Get back on track in your business 🙌🏾
9:54
Get back into creating content ✍🏽🎬
11:55
How to carve out enough time for the important biz actions, such as the 111 formula?
4:55
Social media drama - keeping your energetic boundaries...
Giving Energy vs Giving Value
31:28
8:56
The Urgency of Joyful Productivity (prevents wasted time, allows much greater impact)
16:44
Giving Energy vs Giving Value
5:48
What if we're giving "value" but not receiving energy back?
The Deep Pleasure of Joyful Productivity
27:21
11:26
The peace of having a Hat Manual
15:55
The Deep Pleasure of Joyful Productivity
Strategies for Consistent Action
43:56
15:34
Consistency of Action - what's underneath your block (or your ability) towards getting there?
20:04
Strategies for Consistent Action
3:52
Working lightly in your Offerings as well...
4:26
Discussion: During an intense time in your life, is it possible to still show up consistently?
Enjoy to En-Joy
24:04
9:30
Introducing "Enjoy to En-Joy"
14:34
Bringing joy into your work... (En-Joy the purpose of life...)
Reframing Work as Practice
23:02
12:26
Reframing Work as Practice - Part 1
10:36
Reframing Work as Practice - Part 2
The Process of Reaching Flow
28:42
15:24
The Struggle of Flow
13:18
The Flow Practice Diagram
Segment Your Work Time
22:22
12:08
Why it's so helpful to segment your work time (and how)
10:14
Larger perspective about timers, and how to see using timers as purposeful...
Challenges as Growth
30:59
15:51
My Rock -- Purpose as Growth
15:08
Seeing challenges & hardships differently
The All Important Skill of Sleep
35:49
15:48
SLEPT (my method)
4:11
It starts with a good evening routine...
15:50
Our best tips for sleep
It's Not Personal / Emotion & Motivation
40:26
15:56
Not personal... and how that helps with joyful productivity
3:26
Emotions are trying to keep us safe...
4:20
Mira on adding Awareness to Conscience
4:26
How do we then take action?
5:52
Creation vs preparation...
6:26
Group of Inner Mentors
Dopamine Awareness
28:20
12:24
Dopamine awareness, and how it relates to joyful productivity...
5:53
Managing dopamine for purposeful living, eg Tiny Habits...
2:27
Dopamine and social media content posting: waiting for validation
7:36
Learning balance with dopamine...
Yin / Yang of Joyful Productivity ☯️
40:29
21:06
🌞 Facing the reality of Life - do the hard things...
10:06
🌜 Equally true -- work lightly, don't make it harder than it needs to be 🌛
3:29
Leading lightly / you've already been preparing for [this moment]
5:48
Strict about showing up... lenient about the results... gentle about refocusing
Your Dedicated Workspace
29:48
20:23
The importance of a dedicated workspace
2:00
Sound tiles
2:00
Ergonomics is important too
5:25
Staying focused - ignoring the internal impulse to escape...
Healthier Boundaries for Joyful Productivity
34:33
0:55
Intro to Boundaries - what is your experience?
5:23
Spiritual perspective -- why boundaries are hard & why are we here?
4:12
Many things don't actually need to be done...
4:07
You don't have to say Yes immediately...
3:58
Carve out personal admin time...
4:35
Allow for their emotions... and yours.
3:14
Progress with boundaries 💪🏽
8:09
Sensitivity to alignment and a full body No...
Reframing the beginning anxiety of any work period
36:04
23:11
Understanding & reframing the beginning anxiety of any work period
8:58
The crutch of tidying up -- and other actions to get into momentum...
2:12
Getting stuck with a big project?
0:41
Just wait 90 seconds to flush out the neurochemicals
1:02
Work with a higher level of consciousness
Practicing Precision with time & energy
35:36
22:06
Practicing Precision with time & energy
5:18
Monastery of Life
5:15
What about low energy days... how to still be precise?
2:57
Evening routine - precision with our attention
Work = Workout
28:18
13:57
Reframing "work" as working out...
2:47
Karma yoga & a better goal than not-working
3:56
The workout of creation & marketing...
7:38
How to reframe larger workouts that we don't want to do?
Creating Quality & the Rhythm (and Quantity) of Output...
46:00
10:33
Intro to Quantity vs Quality
26:39
Urgency of the Rhythm of Output... and apprenticeship to your authentic power
3:16
The world needs more innocence...
5:32
5-15 years? It requires a level of privilege does it not?
Developing a Steady Focus in Your Business
25:37
14:56
Steady focus requires FAR intentions...
10:41
Rhythm of output no matter life's ups & downs - a strong mind
Love Every Moment of Work
22:17
20:48
Love Every Moment of Work
1:29
We fall out of love constantly... and we can always bring ourselves back to love.
Play & Playfulness at Work
26:22
26:22
Play & Playfulness at Work
"This moment is enough." 🙏🏼
10:18
7:09
This moment is enough.
3:09
Normalize the feelings when starting work - bring joyful productivity...
More Joyful Productivity
Revisit the official course
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😊 JoyPro Pep Talks
›
Strategies for Consistent Action
Discussion: During an intense time in your life, is it possible to still show up consistently?
Updated Jul 7, 2023
Course
Transcript
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Introducing "Enjoy to En-Joy"
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