Course Content

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  Welcome! Take the onboarding steps...

  • Course Platform Orientation
  • General Questions (if you don't know where else to ask)
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  Getting back to momentum

  • The 3 steps to joyfully 💛 relate to a stressful or overwhelming project...
    10:43
    
  • Get back on track in your business 🙌🏾
    6:08
    
  • Get back into creating content ✍🏽🎬
    9:54
    
  • How to carve out enough time for the important biz actions, such as the 111 formula?
    11:55
    
  • Social media drama - keeping your energetic boundaries...
    4:55
    
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  Giving Energy vs Giving Value

  • The Urgency of Joyful Productivity (prevents wasted time, allows much greater impact)
    8:56
    
  • Giving Energy vs Giving Value
    16:44
    
  • What if we're giving "value" but not receiving energy back?
    5:48
    
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  The Deep Pleasure of Joyful Productivity

  • The peace of having a Hat Manual
    11:26
    
  • The Deep Pleasure of Joyful Productivity
    15:55
    
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  Strategies for Consistent Action

  • Consistency of Action - what's underneath your block (or your ability) towards getting there?
    15:34
    
  • Strategies for Consistent Action
    20:04
    
  • Working lightly in your Offerings as well...
    3:52
    
  • Discussion: During an intense time in your life, is it possible to still show up consistently?
    4:26
    
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  Enjoy to En-Joy

  • Introducing "Enjoy to En-Joy"
    9:30
    
  • Bringing joy into your work... (En-Joy the purpose of life...)
    14:34
    
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  Reframing Work as Practice

  • Reframing Work as Practice - Part 1
    12:26
    
  • Reframing Work as Practice - Part 2
    10:36
    
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  The Process of Reaching Flow

  • The Struggle of Flow
    15:24
    
  • The Flow Practice Diagram
    13:18
    
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  Segment Your Work Time

  • Why it's so helpful to segment your work time (and how)
    12:08
    
  • Larger perspective about timers, and how to see using timers as purposeful...
    10:14
    
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  Challenges as Growth

  • My Rock -- Purpose as Growth
    15:51
    
  • Seeing challenges & hardships differently
    15:08
    
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  The All Important Skill of Sleep

  • SLEPT (my method)
    15:48
    
  • It starts with a good evening routine...
    4:11
    
  • Our best tips for sleep
    15:50
    
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  It's Not Personal / Emotion & Motivation

  • Not personal... and how that helps with joyful productivity
    15:56
    
  • Emotions are trying to keep us safe...
    3:26
    
  • Mira on adding Awareness to Conscience
    4:20
    
  • How do we then take action?
    4:26
    
  • Creation vs preparation...
    5:52
    
  • Group of Inner Mentors
    6:26
    
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  Dopamine Awareness

  • Dopamine awareness, and how it relates to joyful productivity...
    12:24
    
  • Managing dopamine for purposeful living, eg Tiny Habits...
    5:53
    
  • Dopamine and social media content posting: waiting for validation
    2:27
    
  • Learning balance with dopamine...
    7:36
    
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  Yin / Yang of Joyful Productivity ☯️

  • 🌞 Facing the reality of Life - do the hard things...
    21:06
    
  • 🌜 Equally true -- work lightly, don't make it harder than it needs to be 🌛
    10:06
    
  • Leading lightly / you've already been preparing for [this moment]
    3:29
    
  • Strict about showing up... lenient about the results... gentle about refocusing
    5:48
    
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  Your Dedicated Workspace

  • The importance of a dedicated workspace
    20:23
    
  • Sound tiles
    2:00
    
  • Ergonomics is important too
    2:00
    
  • Staying focused - ignoring the internal impulse to escape...
    5:25
    
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  Healthier Boundaries for Joyful Productivity

  • Intro to Boundaries - what is your experience?
    0:55
    
  • Spiritual perspective -- why boundaries are hard & why are we here?
    5:23
    
  • Many things don't actually need to be done...
    4:12
    
  • You don't have to say Yes immediately...
    4:07
    
  • Carve out personal admin time...
    3:58
    
  • Allow for their emotions... and yours.
    4:35
    
  • Progress with boundaries 💪🏽
    3:14
    
  • Sensitivity to alignment and a full body No...
    8:09
    
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  Reframing the beginning anxiety of any work period

  • Understanding & reframing the beginning anxiety of any work period
    23:11
    
  • The crutch of tidying up -- and other actions to get into momentum...
    8:58
    
  • Getting stuck with a big project?
    2:12
    
  • Just wait 90 seconds to flush out the neurochemicals
    0:41
    
  • Work with a higher level of consciousness
    1:02
    
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  Practicing Precision with time & energy

  • Practicing Precision with time & energy
    22:06
    
  • Monastery of Life
    5:18
    
  • What about low energy days... how to still be precise?
    5:15
    
  • Evening routine - precision with our attention
    2:57
    
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  Work = Workout

  • Reframing "work" as working out...
    13:57
    
  • Karma yoga & a better goal than not-working
    2:47
    
  • The workout of creation & marketing...
    3:56
    
  • How to reframe larger workouts that we don't want to do?
    7:38
    
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  Creating Quality & the Rhythm (and Quantity) of Output...

  • Intro to Quantity vs Quality
    10:33
    
  • Urgency of the Rhythm of Output... and apprenticeship to your authentic power
    26:39
    
  • The world needs more innocence...
    3:16
    
  • 5-15 years? It requires a level of privilege does it not?
    5:32
    
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  Developing a Steady Focus in Your Business

  • Steady focus requires FAR intentions...
    14:56
    
  • Rhythm of output no matter life's ups & downs - a strong mind
    10:41
    
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  Love Every Moment of Work

  • Love Every Moment of Work
    20:48
    
  • We fall out of love constantly... and we can always bring ourselves back to love.
    1:29
    
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  Play & Playfulness at Work

  • Play & Playfulness at Work
    26:22
    
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  "This moment is enough." 🙏🏼

  • This moment is enough.
    7:09
    
  • Normalize the feelings when starting work - bring joyful productivity...
    3:09
    
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  More Joyful Productivity

  • Revisit the official course