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Home Q&A 🚀 Course Creators 🦸🏽✍🏽 Soulful Content (OGI) JoyPro ABC25

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c🚀 Course Creators

s🦸🏽✍🏽 Soulful Content (OGI)

Authentic Speaking

Authentic Market Discovery

Create Aligned Offers

Joyful Productivity (Course)

Authentic Content Flow

✨ Authentic Outreach (AO)

AI Tools for Solopreneurs

Conscious Money Flow

Create Your Framework

🙋 Effortless Yes

🌈 Energy Signature

Facebook Ads & Marketing

️ Interview Mastery

‍ Launch Your Group Program

🪙 Simple Authentic Moneymaking

Simple Podcast Creation

Substack Course

"What do you do?"

🎬 YouTube Mastery

Welcome! Take the onboarding steps...

Course Platform Orientation

General Questions (if you don't know where else to ask)

Getting back to momentum

43:35

The 3 steps to joyfully relate to a stressful or overwhelming project

The 3 steps to joyfully 💛 relate to a stressful or overwhelming project...

JP1 Get back on track in your business

Get back on track in your business 🙌🏾

JP2 Get back into creating content

Get back into creating content ✍🏽🎬

How to carve out enough time for the important biz actions such as 111 formula?

How to carve out enough time for the important biz actions, such as the 111 formula?

JP3 energetic boundaries with drama on social media

Social media drama - keeping your energetic boundaries...

Giving Energy vs Giving Value

31:28

JP 1 Joyful Productivity recovers wasted time and allows us much greater impact

The Urgency of Joyful Productivity (prevents wasted time, allows much greater impact)

JP 2 Giving Energy vs Giving Value

Giving Energy vs Giving Value

What if we're giving value but not receiving energy back?

What if we're giving "value" but not receiving energy back?

The Deep Pleasure of Joyful Productivity

27:21

The peace of having a Hat Manual

The peace of having a Hat Manual

Deep Pleasure Joyful Productivity

The Deep Pleasure of Joyful Productivity

Strategies for Consistent Action

43:56

Consistency of Action - what's underneath your block or your ability to do it?

Consistency of Action - what's underneath your block (or your ability) towards getting there?

JP Consistency Strategies

Strategies for Consistent Action

JP Working lightly in our Offerings as well

Working lightly in your Offerings as well...

Intense time in your life - is it possible to still show up consistently?

Discussion: During an intense time in your life, is it possible to still show up consistently?

Enjoy to En-Joy

24:04

Enjoy to En-joy part 1

Introducing "Enjoy to En-Joy"

JoyPro bringing more joy into your work

Bringing joy into your work... (En-Joy the purpose of life...)

Reframing Work as Practice

23:02

JP1 Reframing Work as Practice - Part 1

Reframing Work as Practice - Part 1

JP2 What I am practicing when I get to work

Reframing Work as Practice - Part 2

The Process of Reaching Flow

28:42

JP1 Struggle of Flow

The Struggle of Flow

Flow practice diagram

The Flow Practice Diagram

Segment Your Work Time

22:22

JP1 segment your work time

Why it's so helpful to segment your work time (and how)

JoyPro larger perspective about timers and how to see using timers as purposeful

Larger perspective about timers, and how to see using timers as purposeful...

Challenges as Growth

30:59

JP1 My Rock -- Purpose as Growth

My Rock -- Purpose as Growth

JP2 Seeing challenges & hardships differently

Seeing challenges & hardships differently

The All Important Skill of Sleep

35:49

Sleep 1

SLEPT (my method)

Getting good sleep starts with a good evening routine

It starts with a good evening routine...

Sleep - best tips

Our best tips for sleep

It's Not Personal / Emotion & Motivation

40:26

JP1 Its not personal

Not personal... and how that helps with joyful productivity

JP1a Emotions keep us safe

Emotions are trying to keep us safe...

JP1b Mira on adding Awareness to Conscience

Mira on adding Awareness to Conscience

JP2 How do we then take action?

How do we then take action?

JP2 creation vs preparation

Creation vs preparation...

JP3 Group of Inner Mentors

Group of Inner Mentors

Dopamine Awareness

28:20

JP1 Dopamine awareness and how it relates to joyful productivity

Dopamine awareness, and how it relates to joyful productivity...

JP2 Managing dopamine for purposeful living eg Tiny Habits

Managing dopamine for purposeful living, eg Tiny Habits...

JP3 Dopamine and social media content posting and waiting for validation

Dopamine and social media content posting: waiting for validation

JP4 It's about balance

Learning balance with dopamine...

Yin / Yang of Joyful Productivity ☯️

40:29

JP1 Facing the reality of Life - Do hard things

🌞 Facing the reality of Life - do the hard things...

JP3 Equally true life prescription -- work lightly, don't make it harder than it needs to be

🌜 Equally true -- work lightly, don't make it harder than it needs to be 🌛

JP4 leading lightly Celina Tonkin

Leading lightly / you've already been preparing for [this moment]

JP5 Strict about showing up lenient about results gentle about refocusing Mira Rao

Strict about showing up... lenient about the results... gentle about refocusing

Your Dedicated Workspace

29:48

JP1 Do you have a dedicated workspace?

The importance of a dedicated workspace

JP2 Sound tiles

Sound tiles

JP3 Ergonomics is important too

Ergonomics is important too

JP5 Staying focused - ignoring the internal impulse to escape

Staying focused - ignoring the internal impulse to escape...

Healthier Boundaries for Joyful Productivity

34:33

JP1a our stories about saying No

Intro to Boundaries - what is your experience?

JP2 Spiritual perspective why we might have hard time with boundaries

Spiritual perspective -- why boundaries are hard & why are we here?

JP3 Many things don't actually need to be done

Many things don't actually need to be done...

JP4 You don't have to say Yes immediately

You don't have to say Yes immediately...

JP5 Carve out personal admin time

Carve out personal admin time...

JP6 Allow for their emotions and yours

Allow for their emotions... and yours.

JP7 PRogress with boundaries

Progress with boundaries 💪🏽

JP8 Sensitivity to alignment and a full body No

Sensitivity to alignment and a full body No...

Reframing the beginning anxiety of any work period

36:04

JP1 The beginning anxiety

Understanding & reframing the beginning anxiety of any work period

JP eve Crutch of tidying up or other action to get into momentum

The crutch of tidying up -- and other actions to get into momentum...

JP2 Getting stuck with a big project?

Getting stuck with a big project?

JP3 wait 90 seconds to flush out the neurochemicals

Just wait 90 seconds to flush out the neurochemicals

JP4 higher level of consciousness

Work with a higher level of consciousness

Practicing Precision with time & energy

35:36

JP1 Precision with our time investments

Practicing Precision with time & energy

JP Seeing your life as a monastery

Monastery of Life

JP What about low energy days - still be precise?

What about low energy days... how to still be precise?

JP evening routine - precision with our attention

Evening routine - precision with our attention

Work = Workout

28:18

JP1 Reframing work as workout

Reframing "work" as working out...

JP Karma yoga & a better goal than not-working

Karma yoga & a better goal than not-working

JP2 The workout of creation & marketing

The workout of creation & marketing...

JP3 How to reframe larger workouts that we don't want to do?

How to reframe larger workouts that we don't want to do?

Creating Quality & the Rhythm (and Quantity) of Output...

46:00

JP1 Intro to Quantity vs Quality

Intro to Quantity vs Quality

JP2 Urgency of Rhythm of Output and apprenticeship to your authentic power

Urgency of the Rhythm of Output... and apprenticeship to your authentic power

JP3 The world needs more innocence

The world needs more innocence...

JP4 5-15 years? It requires a level of privilege does it not?

5-15 years? It requires a level of privilege does it not?

Developing a Steady Focus in Your Business

25:37

JP1 Steady focus requires FAR intentions

Steady focus requires FAR intentions...

JP2 Rhythm of output no matter life's ups & downs - a strong mind

Rhythm of output no matter life's ups & downs - a strong mind

Love Every Moment of Work

22:17

JP1 Love every moment of work

Love Every Moment of Work

JP2 We fall out of love constantly, and we can bring ourselves back to love

We fall out of love constantly... and we can always bring ourselves back to love.

Play & Playfulness at Work

26:22

JP Play & Playfulness at Work for solopreneurs

Play & Playfulness at Work

"This moment is enough." 🙏🏼

10:18

JP2a This is enough

This moment is enough.

JP2b Normalize the feelings when starting work - bring joyful productivity

Normalize the feelings when starting work - bring joyful productivity...

More Joyful Productivity

Revisit the official course

AI Chat Bot

The chat bot may hallucinate. Please double check results.

😊 JoyPro Pep Talks › The All Important Skill of Sleep

SLEPT (my method)

Updated Jul 28, 2023

Stand and do any final phone things
Let go of any thoughts and worries from today or plans for tomorrow, just be in gratitude for right now
Enter the bed as a sacred exercise of gratitude
Pray for help to fall asleep
Trust by not moving physically

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