Recovery coach and wellbeing trainer
Hi, Esther Nagle, recovery coach, wellbeing trainer, nature connection guide and writer.
I teach yoga, meditation and nature connection, and bring all these into my coaching. If you’re in or near South East Wales we can work together in person, if not, we can work online
I'm going to be rebuilding my web presence after deleting my Facebook account and rethinking the business model I was working on last year, but im writing on Substack and I'd love to meet you there if you hang out there!
Recovery coach and wellbeing trainer
Hi, Esther Nagle, recovery coach, wellbeing trainer, nature connection guide and writer.
I teach yoga, meditation and nature connection, and bring all these into my coaching. If you’re in or near South East Wales we can work together in person, if not, we can w…
15:22
What's included with the Soul Gym program?
As part of Soul Gym you receive these two foundational courses: Authentic Content Flow – my flagship course about creating authentic content :) Regardless of your content creation skill level, I encourage you to check out the course to refresh your creation principles. Joyful Productivity – my comprehensive course about all things related to a more values-based time management and well-being life design. This is so crucial – it is the foundation for all work that is truly sustainable and successful. You also have access to: My Course about how to use Ai as a content creator Several member-only calls: Soul Gym Events Some people simply enjoy the community and wise content!
12:02
Warm Welcome to Soul Gym 💛
Welcome to the Soul Gym Content Creation Program! “Complete” all the onboarding lessons in this course. Bookmark the Soul Gym forum: https://learn.georgekao.com/groups/soulgym/forum Schedule time to attend any of the Soul Gym events that work for you. You get access to several courses included as part of your membership. You'll see how to access them in the upcoming lessons. This "lesson" is a preview of the program, and you're welcome to share the link with friends who are interested in Soul Gym! Here is the link to share: http://smpl.ro/SoulGymWelcome
6:37
꩜ Spiral learning
Any important area of life has many (perhaps, unlimited) layers of understanding and application. This is certainly true with Joyful Productivity. Each time you return to one of the lessons, consider these 4 steps: Choose one concept, tool, or exercise from the Lesson that you're most interested to apply right now. All other ideas, put on the "back burner" for future consideration. It'll always be available to you to revisit. Choosing to apply one idea at a time will make your real-life learning more sustainable. Experiment as you apply it into your life or business. This means you're open to making "mistakes" as you try implementing the idea. Reflect on your real-life learning and implementation: add a comment underneath that particular lesson. Share your experience with the class. Ask any questions. Netcare by reading a few other comments and replying underneath them. Perhaps even reach out privately to someone to appreciate their reflection. By using these 4 steps again and again, you will spiral deeper (or higher) into your skillfulness with Joyful Productivity 👏🏽
@Bingz Huang Bingz!!! It's so great to see you, dear! Beautiful Butterfly Dancer, hello and Aloha!
@Linda Carroll Hello Linda! Aloha! Lovely to see you here. Sorry for the super late reply.
1:08
Why is it so rare for creators to be consistent?
Let me know what you think below...
I also tend to set wildly over ambitious goals for my consistency then give up the moment I miss one time!
