3:22
Energy signature requires energy…
What are the practices that support a good energy baseline for you? What regular activities must you do, throughout the day, week, year? How do you remind yourself to keep doing these activities which form a good foundation for your energy signature? Comment below and share with us your answers to these two questions... Besides the comments below (scroll down), also check out the live chats from zoom for this segment here. (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)
4:12
Notice and help name each others' energy signatures...
The most valuable part of this course is the natural filtering process that gathered us here: we each resonated with the energy of this course, then cared enough about working on becoming keen observers and expressers of energy signature, to be here! Let's utilize this precious opportunity 💛 Step 1 -- Find a piece of content that you believe strongly reflects your energy signature. It could be a video, piece of writing, an image you created, a podcast episode, a webpage, or a social media post. Step 2 -- Add a comment below and give us the link to that piece of content. (First make sure it is publicly accessible, so we can see/experience it.) Don't tell us what part of your energy signature it expresses. Let us discover it for ourselves. If you don't yet have a piece to share with us, just go to Step 3 for now and reply to others' pieces. In the (near) future come back when you have a piece to share with us and take the above steps. Step 3 -- Reply to 2 other people's comments, especially if they haven't received any replies yet, to let them know: What aspect of their energy signature is very apparent for you... try to name something that other repliers haven't yet named... ...and also, what potential do you see with their energy signature that you'd love to see them strengthen? Enjoy this exercise! Besides the comments below (scroll down), also check out the live chats from zoom for this segment here. (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)
Alright, everything that comes to mind is quite long...so here's a short video I recorded for ABC that I think captures my energy signature (or at least close enough...) https://youtu.be/j_zfAhIDtSw
Playful, fun, adorable, raw and authentic, trustworthy, a worthy guide to follow down a rabbit hole ;)
This short video has more of my energy signature than any other: https://youtu.be/d_AhNTULrdU
I love talking about this and is inspiring for me to go into more esoteric stuff.
I made this video just last weekend and I am really proud of how true it is to my natural and authentic expression and therefore to my energy signature: https://www.instagram.com/p/C1-MY0hrydC/.
This is a reel I recently did over what I'm processing and feels very me:
https://www.instagram.com/reel/C1lE7UspLrO/?igsh=cGNhODVwMGFoaXRv
I'm largely with Heather!
Sleep, food, nothing that inflames my body, moving enough through the day (I love starting each new group of activities in the day with a dance party) Just nap when I need a nap lol instead of trying to fight it
I HAVE to be alone in the mornings. If I don't immediately spend time alone doing anything from self love practices to breathwork and cold dips or just reading my book, I can very easily be pulled into the energy of others and be grumpy and reactive the rest of the day. I love connecting with my divinity before starting the day
Honoring my energy and what my soul needs while still balancing "normal life shit".
Being orgaaaanized with a clean space really helps my brain