Shay Nichols - George Kao Courses

Shay Nichols

I'm a therapeutic voice coach and founder of the Wild and Sacred Voice School. I offer private voice sessions where I teach people how to use their voice for healing and transformation. I teach Wild and Sacred voice classes for women and also Singing the Land and Sound Sanctuary workshops. I'm also a recording artist and currently working on an album called Lullabies for the Earth.

Active 8mo ago Joined 27 May 2022 Fort Myers (GMT-12:00) International Date Line West

George Kao STAFF Ⓜ️ MasterHeart 🔤 ABC

Aug 20, 2023 06:57am in ABC 2023 🟢 Intention Setting & Follow-Through

Intentions: Week of Aug 21

Comment with your intention for this week. @mention your Helper so they know what you're up to 🙏🏼
For example: To practice a specific Joyful Productivity skill, or to complete a project.
Tip: What method will you use to remind yourself of this intention? Perhaps schedule time on your calendar 😊
You might set a reminder mid-week to check-in here, to help you keep on track with your intention 👏🏽
End of your week, reply to your comment with an update on how the intentio…

Comments13

Susan Tutt

Tuesday is the new Monday....well actually Tuesday is always Monday for me....and I am sitting down for the first time in a while.

Life has thrown me a curve ball and there is a lot going on around me. People who need me really need me this week, and there is lots of emotional upheaval. Kids are back to school this week, transitions are a challenge, and my schedule is chopped up into tiny pieces.

So my goal is to stay grounded, to practice energy reboots, to use a timer to make sure I am doing what I'm supposed to be doing, in the time I do have to do it. And to keep the perspective that it is all part of the grand plan to live this turmoil right now, so I need to do my best and expect to have my attitude tested. :)

@Shay Nichols

Like 2

1y ago

Shay Nichols

@Susan Tutt Right, some weeks are like that. Seems like you have some good strategies. Maybe something really nourishing you can look forward to? And yes I find it so helpful to think of things like a larger ecosystem, that everything is nourishing the whole.

1y ago

Jackie Johansen 🔤 ABC

Feeling proud of myself for showing up consistently in the Soul Gym challenge. It's been so helpful to participate. I feel creating content getting easier and done with more flow. Grateful.

This week:

5 IG posts ( I don’t want to burn myself out, but I do want to post some time-sensitive astrological posts. I also want to stop writing and never posting, so there’s a build-up this week of extra content that I have ready to go).
5 IG stories - SG posts I’ve done so far
Newsletter
Blog post reviewed in Soul Gym Writer’s Circle

Like 3

1y ago

Shay Nichols

@Jackie Johansen Sounds like you're in the flow of writing, looking forward to connecting today.

1y ago

Shay Nichols

Aug 27, 2023 11:46am in ABC 2023 😇Helper Hangouts 👨‍👩‍👧‍👦

Netcaring and Next Steps with Shay, Wed August 30 4pm PDT/7pm EDT

Let's connect with each other, see how our businesses our going, and do a bit of visioning about next steps.

Looking forward to connecting with those in the AUS/NZ/ASIA time zones, or those in the US/Canada who would like a relaxing check-in to finish their day.

Here's the link.

Like 1

Comments0

Jackie Johansen 🔤 ABC

Jun 28, 2023 10:01pm in ABC 2023 🙏🏼 Progress & learnings 💡

New Website

I wanted to celebrate with you all the launch of my new website. I've had a site for years (in various iterations) and I love developing it as I develop and grow. The version I had previously was fine, but I felt I outgrew it.

I put so much love into this new one and feel like it's growing alongside me. I now have a shop page for my FTA recordings, a blog, which I hadn't had before, and it overall it feels more of a match for who I am now.

For me, I personally love the website design and ite…

Like 3

Comments13

Shay Nichols

Looks beautiful!

Like 1

1y ago

George Kao STAFF Ⓜ️ MasterHeart 🔤 ABC

May 21, 2023 10:52am in ABC 2023 🟢 Intention Setting & Follow-Through

Intentions: Week of May 22

Comment with your intention for this week. @mention your Helper so they know what you're up to 🙏🏼
For example: To practice a specific Joyful Productivity skill, or to complete a project.
Tip: What method will you use to remind yourself of this intention? Perhaps schedule time on your calendar 😊
You might set a reminder mid-week to check-in here, to help you keep on track with your intention 👏🏽
End of your week, reply to your comment with an update on how the intentio…

Comments20

Jackie Johansen 🔤 ABC

My intention for this week:

Start using the business plan spreadsheet and track key details
Continue time logging for the week with the intention of reviewing and looking through the lens of CARE
3 new content pieces in IG feed. 2 new pieces in IG stories
new IG ad behind one post
Prep and promote first FTA webinar
Continue market research calls
Attend first ABC call

@Shay Nichols

Like 2

1y ago

Shay Nichols

@Jackie Johansen Glad you are jumping in!

Like 1

1y ago

George Kao STAFF Ⓜ️ MasterHeart 🔤 ABC

May 14, 2023 09:12am in ABC 2023 🟢 Intention Setting & Follow-Through

Intentions: Week of May 15

Comment with your intention for this week. @mention your Helper so they know what you're up to 🙏🏼
For example: To practice a specific Joyful Productivity skill, or to complete a project.
Tip: What method will you use to remind yourself of this intention? Perhaps schedule time on your calendar 😊
You might set a reminder mid-week to check-in here, to help you keep on track with your intention 👏🏽
End of your week, reply to your comment with an update on how the intentio…

Comments39

Jackie Johansen 🔤 ABC

Hi everyone, I'm new here and super grateful to be part of this community. Here's my first intention :)

- Time logging for the duration of the week.

- Share newsletter and announce first FTA webinar

- Get oriented to ABC

- Go back through SAM and calendar next steps

- Post 3x to Insta and soft announce offer

@Shay Nichols

Like 5

1y ago

Shay Nichols

@Jackie Johansen Hi Jackie, welcome! Let me know if you need any help getting oriented.

Like 1

1y ago

Heather Lakatos

Last week was one of "those" weeks - tons of little things surfaced so attention was a bit more split than I like. I did finish the pickups on the freelance project (one more round to go!) and started my new project (writing a strategy document), which is a blessing.

My checklist experiment is still ongoing - adding things as needed, still fumbling through the end of work to home transition (which is a key habit I want to develop), and overall useful.

After our discussion on backgrounds, I've decided a bit of room rearranging is in order. THAT will be a major undertaking so I'm going to split it over a few weeks.

My intentions for the week are:

Continue checklist work - trial them / update on the fly / watch relevant Joyful Productivity videos
Update my Meta program copy - finish second draft
Work on my content creation hat manual / filing system - finish my procedure (to then trial for a few weeks)
Build a referral page - rehearse script with a buddy and make changes as needed, update web page copy
Video backdrop revamp - move two smaller bookcases and play with lighting

On the yearly intention - continue going through boxes as I put things back in order after the big shelving rework.

@Shay Nichols

Like 2

1y ago

Shay Nichols

@Heather Lakatos Would love to see your referral page when it's finished.

1y ago