Clare is passionate about empowering high-achieving business owners and professionals to break free from stress, overthinking, and perfectionism. Through her transformational courses, group programs, and bespoke 1:1 coaching, she guides women on a journey toward emotional resilience, inner alignment, and authentic connection.
Her unique "Thriving Life" approach helps high achieving individuals shift from feeling overwhelmed and disconnected to living with clarity, balance, and self-worth. Participants learn to release self-doubt, embrace imperfections, and reconnect with their true values. They go from striving for external validation to confidently making decisions aligned with their deepest purpose.
People who work with Clare experience real, lasting changes—they feel more grounded and calmer, confidently set boundaries, and navigate life’s challenges with grace. They stop overthinking and gain mental clarity, creating space for meaningful relationships and self-care. Her clients find themselves thriving in both their personal and professional lives, no longer driven by perfectionism but by a sense of inner peace and authentic self-expression.
Imagine living a life where you lead with confidence, maintain emotional balance, and embrace your worth without hesitation. To learn more about the "Thriving Life" journey and how it can transform your life, visit the link below.
Clare is passionate about empowering high-achieving business owners and professionals to break free from stress, overthinking, and perfectionism. Through her transformational courses, group programs, and bespoke 1:1 coaching, she guides women on a journey toward emotional resilience, inner alignment…
Introducing yourself, and messaging your classmates
Instead of just trying to say everything about what you do, make it more of an experience of your energy signature... 3-minute video about this Sending someone a private message? Whether it is email, a social media DM, or a text -- writing, audio, or video? Here is my personal rule: Writing is most respectful, because it is the quickest for the other person to read. The more of a relationship you have with someone, the more patience they will likely have for your audio or video. Even so, if you are asking for something, writing is still kinder. If you do record audio or video, try to keep it under a minute 😅 and use it for sharing feeling rather than information. Information reads faster than it listens. Unless you are volunteering help or doing someone a favor -- then longer is fine, though I would still aim for under three minutes.
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Recommended method for taking notes when working through a course... (hat manual)
Taking more than one course at a time? Roughly a third of your time on learning, and the rest on applying it. If you have an hour a week for a course, that is about 20 minutes of watching or reading and about 40 minutes of doing something with it. The watching gives you insight and direction. Your business changes in the other 40 minutes. Two courses at once is usually plenty. And if a course genuinely builds on another one of mine, take that one first -- otherwise, order does not matter much.
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Most important? Everything is optional 😄 Skip lessons & modules that aren't interesting to you!
You're welcome to simply come to a Q&A call, and tell me your situation (briefly) and ask me my recommended next step :)
@Clare Downham Clare, let me know what you came up with?