Transformational Healing (Subtle Energy Trauma Release) & Meditation Coaching
I've had a life long drive to understand myself and the world around me, to uncover Truth and to share the fruits of that journey with others. In the beginning I wanted to conquer the fears and uncertainties that arise from living in this uncertain world, and overtime I've learned to embrace them as my greatest teachers. I love sharing the hiccups, the learnings, the inspirations and the "ah ha's," mainly thru conversations, videos and blogs.
A born teacher and avid researcher of all things awakening, I coach meditation which is my personal power-tool for self-realization. I've helped beginners discover their practice and experienced meditators to deepen theirs since 2010.
When deep transformation is called for I offer silent, subtle energy work called Transformational Healing. A wonderful way to release trauma: we silently go into the shadows together, no mind, no re-living, just feeling, letting silent, subtle inner wisdom guide the way. All you need to do is be willing to feel whatever arises, and transformation happens.
After 19 years and hundreds of clients, I've helped people shift everything from simple daily annoyances to huge issues they've been working on for years and never been able to touch before. When you are ready, the impossible is possible.
I love helping people deepen their journey through meditation and transform through healing. It's an honor to be a part of and beautiful to behold.
Transformational Healing (Subtle Energy Trauma Release) & Meditation Coaching
I've had a life long drive to understand myself and the world around me, to uncover Truth and to share the fruits of that journey with others. In the beginning I wanted to conquer the fears and uncertainties that arise fr…
19:24
🧘🏻♀️ Developing Consistency and Discipline, and moving through resistance...
George Kao's Focusmate Group Yes, everything in business is spirit-based, but don’t use that as an excuse to not be organized. 😄
This is such a Core Teaching! I feel like I hit this so often when I'm struggling with calendaring in particular and things I don't want to do in general.
My takeaways:
Consistency (discipline, this kind of change) takes years. Be gentle.
Consistency ---> Skillfulness ---> Results
To create:
1st Sidle up and make friends at (or rebel against) the BAR (Boredom, Anxiety, Resistance).
2nd Energy Reboot frequently to generate flow once I'm in an activity.
Calendaring can be my friend. Give it time!
13:09
The stupid secret to my success -- more focused hours and way more breaks than most people take...
This is a preview lesson and you can watch it by clicking the Play button above. Enjoy :) (To read or add comments, log in first and be sure you have access to this course. Info about getting access here.)
I really appreciate such a simple take on the use of focus. I think I can get lost in all kinds of things, like "how am I going to stay motivated overtime?" Re-framing work as focused time dissolves it into a simple choice, "Am I going to sit down and focus now, or not?" It's like a trick to stop me thinking about the complexities of passion, purpose, etc.. and just focus on focus.
Also, such a clear and consistent way to work with confidence (or any fear that arises); to meet it and support it every 10 minutes, is brilliant. It asks for constant self-awareness, self-acceptance and self-love, which not only makes it easier to do the work, it will also imbue the work with these qualities. Everybody wins.
I had an inspiration - with the idea of 'rebel against the resistance' which I love. I am mindful, though, our inner child (children) can be so terrified of failure. So another option is a curious approach, which is gentle/trauma informed side: 'I wonder what I can get done during an hour of focused work on this subject? Remember doing work little and often will adds up fast!'
I am loving the content here.
@Linda Friedman ...in a similar vein, I thought about, instead of the Universe giving way - as if I need to fight the Universe (yikes!), how about "the Universe conspires with you" (for a more rebellious feel) or "the Universe helps you" (for a gentler, supportive feel).
I am loving this, too! Such a great teaching and sharing! @George Kao, this is definitely a highlight for me. I'd post it on my forehead, but I don't think I'd see it. 😂 (I'll make a beautiful drawing of it in order to to sit with and integrate it and have for future inspiration. Then I'll post it on my forehead.) Thank you so much! 🙏🏾
(This is why you get paid the big bucks.😉💛)