EF
Elena Foucher

Transformational Healing (Subtle Energy Trauma Release) & Meditation Coaching

I've had a life long drive to understand myself and the world around me, to uncover Truth and to share the fruits of that journey with others. In the beginning I wanted to conquer the fears and uncertainties that arise fr…


Active 1d ago Joined 12 Jan 2024 Portalegre (GMT+01:00) Paris
The stupid secret to my success -- more focused hours and way more breaks than most people take 13:09
The stupid secret to my success -- more focused hours and way more breaks than most people take...

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EF
I love this video. I also feel it's one of your best. Your authenticity speaks volumes, and your genius shines through. 

I really appreciate such a simple take on the use of focus. I think I can get lost in all kinds of things, like "how am I going to stay motivated overtime?" Re-framing work as focused time dissolves it into a simple choice, "Am I going to sit down and focus now, or not?" It's like a trick to stop me thinking about the complexities of passion, purpose, etc.. and just focus on focus.

Also, such a clear and consistent way to work with confidence (or any  fear that arises); to meet it and support it every 10 minutes, is brilliant. It asks for constant self-awareness, self-acceptance and self-love, which not only makes it easier to do the work, it will also imbue the work with these qualities. Everybody wins.

Thanks for sharing these beautifully simple, powerful ideas. Genius.