I had an inspiration - with the idea of 'rebel against the resistance' which I love. I am mindful, though, our inner child (children) can be so terrified of failure. So another option is a curious approach, which is gentle/trauma informed side: 'I wonder what I can get done during an hour of focused work on this subject? Remember doing work little and often will adds up fast!'

I am loving the content here. 

I am not a fan of Google Docs, so I will make one in my own spreadsheet. Thank you!