🔮 AI Tools Part 3 -- Ai Journaling + Additional Tools
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General Questions (if you don't know where else to ask)
Amplifying Personal Growth via Ai -- Alex & Rod
Session 1 -- Intro & Visualization
Session 2 -- Methods of Personal Growth + GPT
Session 3 -- Reviewing Your Day with Mindfulness, Breathwork, and Ai
I think that we found in general the power of imagery is that kind of effortless revisiting of a deep state of awareness that gets crystallized in the image itself. We had also a really hilarious and humorous experience of finding. this joyful bunny image that someone was prompting on Instagram to create.
I had stabbing pains in my ribs to that were bizarre, and I've never felt anything like that. And it helped counter the the fear of that. I think those kinda fears are healthy and good to have. To to step back and go, okay. I'm having this kinda depth of conversation with a with a machine. And I feel really understood and validated.
Rodgers has a strong daily practice of morning and evening check-ins to set the tone for the day and review the day. He says it's a powerful way to continually kind of refine your capacity to experience the kinds of days that you that that make you feel successful. If clients are not interested in doing morning evening practice, I'd say that I'm not the right coach for them.
Carla: I think you'll find soon AI tools are gonna be more flexible with their inputs. Right now, I personally use Google Docs for voice dictation because the translator is much better than the Mac translator. Carla: Pretty soon you're gonna be able to embed a voice memo right into touch EPT, and it would then transcribe it and, you know, and talk talk back to you.
Jezi: You're just turning on the microphone button on your laptop, which is more of the computer's functionality as far as voice input and talking your journaling right into chat, GPT, and hitting enter rather than typing it out. And also, you know, last week, we talked about custom instructions, and I did another custom instructions set up for someone I'm coaching this week.
Claude: Video transcript → Real-sounding blog post
Claude: Contract analysis (even in foreign language!)
Claude: larger context window
Ai Web Search
Ai Web Search: Perplexity
To-do item: every 6 months "what are the most advanced chatbots and the pros/cons of each?"
ChatGPT Advanced Features
Reminder: This is a collective learning community 😊
ChatGPT-Vision: Analyze images
ChatGPT-Vision: Analyze Text within images
ChatGPT with DALL·E 3
ChatGPT Advanced Data Analysis (aka "Code Interpreter")
GPTs -- Begin creating yours!
What are GPTs -- and our favorite examples 🤩
The guided GPT creation process (how to get started)
Therefore, start tracking your Instructions 📝
GPT Configure Tab
Test your GPT in editing mode vs. as a real chat
Tips for GPT "Configure" tab
How long can the Instructions be?
"Take a deep breath, and carefully work through the following, step by step, before responding…. "
Anticipate (and test) the results, then instruct it specifically
Repeat any important instruction at the end
What should the end of each response be like?
Instructions to respond to the conversation starters
Securing your instructions from prying eyes
Final reminder to the GPT
How about a better GPT-builder bot?
Finishing & sharing your GPT!
Naming your GPT
Thumbnail for your GPT
Getting the link to share... and share your GPT here 😊
Editing your GPT again
Ai Video Editing, Emotions, etc...
Jon Leland showcases Descript's best Ai features
Video hooks - get ChatGPT to help you learn how to create better ones
Ai chatbots work better when you treat it like a human being 😮