I'm an herbalist and psychotherapist who supports sensitive, curious people to improve their sleep. With the tools of self awareness and herbalism, I bring folks through a slow and deep journey to find their best possible rest. Rather than quick fixes, band aides or crisis responses for insomnia, my offerings focus on gradual and lasting improvements to sleep. Structured and creative assignments, learning about herbalism, and aromatherapy along with mentorship are part of my program.

My ideal client is someone who has done a lot of their own personal work already, such as therapy or somatic healing or who has dedicated themselves to an ongoing practice. They know things take time. They are curious to learn and appreciate making self discoveries.

While I've had my practices for some years now, my sleep program is on the newer end. I completed a pilot program and need to start building more of a presence online and through podcasts. I'd be happy to connect with accountability buddies to put content online.