15:46
The essence of joyful productivity - the Energy Reboot - and what it's done for me...
Daily energy reboot is the secret of working lightly. My secret of staying healthy and personally sustainable, working focused hours more consistently than most people, even though I’m actually easily distractible. But I keep returning, returning, returning... In this lesson's video I describe the foundation of the Energy Reboot.
6:37
꩜ Spiral learning
Any important area of life has many (perhaps, unlimited) layers of understanding and application. This is certainly true with Joyful Productivity. Each time you return to one of the lessons, consider these 4 steps: Choose one concept, tool, or exercise from the Lesson that you're most interested to apply right now. All other ideas, put on the "back burner" for future consideration. It'll always be available to you to revisit. Choosing to apply one idea at a time will make your real-life learning more sustainable. Experiment as you apply it into your life or business. This means you're open to making "mistakes" as you try implementing the idea. Reflect on your real-life learning and implementation: add a comment underneath that particular lesson. Share your experience with the class. Ask any questions. Netcare by reading a few other comments and replying underneath them. Perhaps even reach out privately to someone to appreciate their reflection. By using these 4 steps again and again, you will spiral deeper (or higher) into your skillfulness with Joyful Productivity 👏🏽
You are so right! I got off the course for a few days, which turned into weeks, and now I watched a couple videos, and read comments, and each person's take of your video makes me see it and feel it more clearly! I didn't realize what a difference it would make, compared to just watching a video and trying to remember it all.
19:24
🧘🏻♀️ Developing Consistency and Discipline, and moving through resistance...
George Kao's Focusmate Group Yes, everything in business is spirit-based, but don’t use that as an excuse to not be organized. 😄
HAHA! arrow to the heart! I've been that 'walk 3 hours in the woods' person. It's really connected to my spirituality, but I'm here to learn consistency and discipline, so this video is spot on. What movement can I experiment with at home, before coming to the page/computer? Can I sub A 20 minute walk through the neighborhood for the full woods experience?
The answer is YES. I've learned this...but now to do this more often, so it becomes consistent.
I'd like to explore the 'ew' part of plotting/creating...then walk to process and distance, come back to edit or hit the send/upload video button :)
You made me ask myself, how did I even start this business, never considering what impact I wanted to make, what reality, what world I wanted to create, and I thought I was taking a productivity course and now I'm in full philosophy mode... How different everything will be if I only try to connect to the energy of the universe like this!! Thank you so much for this insight!