I'm a meditation teacher and yoga nidra facilitator with a background in the arts and museums.
I believe in the transformational power of meditation and that a more peaceful, joyful, sustainable world is possible if we all stop a little and do some introspection beyond all the noise inside our heads. Meditation helps with that, and I love being a part of that discovery. I love being able to guide people into silence and help them thrive there.
Colombian living in Sweden, in love with trees, the northern lights, and flowers. Contemplation is my language.
I'm a meditation teacher and yoga nidra facilitator with a background in the arts and museums.
I believe in the transformational power of meditation and that a more peaceful, joyful, sustainable world is possible if we all stop a little and do some introspection beyond all the noise inside our head…
3:25
Values from your Content
Find a piece of content where one of your values was clearly displayed. (Could be the same piece of content you shared in an earlier exercise.) What aspect of the content displays the value(s)? If you'd like, comment below with the link, inviting others to reply with what values they see… (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)
4:12
Notice and help name each others' energy signatures...
The most valuable part of this course is the natural filtering process that gathered us here: we each resonated with the energy of this course, then cared enough about working on becoming keen observers and expressers of energy signature, to be here! Let's utilize this precious opportunity 💛 Step 1 -- Find a piece of content that you believe strongly reflects your energy signature. It could be a video, piece of writing, an image you created, a podcast episode, a webpage, or a social media post. Step 2 -- Add a comment below and give us the link to that piece of content. (First make sure it is publicly accessible, so we can see/experience it.) Don't tell us what part of your energy signature it expresses. Let us discover it for ourselves. If you don't yet have a piece to share with us, just go to Step 3 for now and reply to others' pieces. In the (near) future come back when you have a piece to share with us and take the above steps. Step 3 -- Reply to 2 other people's comments, especially if they haven't received any replies yet, to let them know: What aspect of their energy signature is very apparent for you... try to name something that other repliers haven't yet named... ...and also, what potential do you see with their energy signature that you'd love to see them strengthen? Enjoy this exercise! Besides the comments below (scroll down), also check out the live chats from zoom for this segment here. (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)
I made this video just last weekend and I am really proud of how true it is to my natural and authentic expression and therefore to my energy signature: https://www.instagram.com/p/C1-MY0hrydC/.
I posted something quick during the live call and appreciate those that commented. It's so interesting! I thought I would post one of my paintings to see what ES thoughts you all might have.
Mysterious, spacious, and also dense.
Karlen Wilson:
https://youtu.be/y1xvGbzPfp...
Kim Parker - TheHeartCentre:
Outgoing, self conscious/aware, caring
Transparent, open, friendly, honest.
I don't record videos of myself talking, but I do have tons of guided meditations recorded. Anyway, my code of ethics is something important to me and you can read it here: https://www.anamariabermeo....
If you want to see me and check my Instagram account and get a feeling of what contemplation and meditation mean to me, head here: https://www.instagram.com/p...
Thank you all! 🙏🏼💫
Here is my lived experience of my values https://www.youtube.com/wat...