I have struggled with the idea of a rule, as in a tool like a ruler, for many years, The idea of measuring out one’s life into manageable portions and designating different activities for different pieces. Making time for different activities, work as well as contemplative spiritual practices in a steady pattern throughout the day., I really resist that, I want to be “free” to do whatever calls me in the moment. But one doesn’t end up so free with that plan. One ends up a slave to reactivity, the crisis of the moment. I get a fair amount done, as I have a ruthless inner critic, and quite a sense of urgency for my major projects, but there is a sense of running myself ragged.
As much as I hate forcing myself to a schedule, albeit a moveable one, one that can be adjusted I find there is greater freedom in this approach.
Its a hard battle for me, and not one I have succeeded in yet. I’m a compulsive over-worker. I have a tendency to long workaholic stints. I crave a long extended period to focus on my priority tasks, but frequently get sidetracked. So, I end up working late, or on the weekend to “make up” for where I think I should be. This approach profoundly doesn’t work, after years of doing it, I am approaching burnout, and there are always the lower priority tasks that never get done as they aren’t very “interesting” and these cause me a lot of grief with my colleagues.
So, I have been trying to take on George Kao’s “Joyful Productivity” approach, and also the almost 2,000 yr old tradition of Benedictine Monks, ‘Ora et Labora’, Work and Prayer, or the rhythm of praying five times a day in the Muslim tradition. The first key concept of both thee programs I want to discuss is: When the bell rings- you stop. In Joyful productivity this bell is a timer, in the Benedictine tradition, a bell, in the Islamic tradition, a call to prayer by the Muezzin. One stops ones work immediately. I remember being struck years ago when visiting the Middle East for work, that my colleague, dropped what he was doing at the appointed time, made a brief explanatory note to me as I was a Westerner that it was time for prayer, and got down and did his Salat in his office on a rug for that purpose, unselfconsciously. Obviously the habit of a lifetime,
So, in that spirit, the idea is to set aside a segment of time for focusing on a task. When the timer goes off, take a brief break to refresh myself, and reconnect with what I will call Source, or to use Jean Gebser’s term “ursprung”, (upwelling, springing up). I think of a bubbling spring I once saw on the slopes of Mount Shasta. As a southern Californian, I live in a dry land, and the sight of water bubbling up from the ground, seemed quite miraculous to me.
I am not a monk, and don’t live in a culture, where stopping in the middle of the business day to pray is the norm, so for me, this works best as a very brief, largely inward ritual. George teaches his “energy reboot” method which fits this bill. I tend to use a brief, re-centering, in a manner taught to me indirectly from the Gurdjieff tradition, though Rev Cynthia Bourgeault’s Wisdom schools. The main point being to keep it to just a few minutes, and to involve the body, moving a stretching a bit as circumstance allow.
I try to take longer contemplative breaks throughout the day, though these tend to get pushed to the beginning and end of my day, as I work in a cube in an open office area, though I do take breaks to walk and move around a bit, and can try to double some of those as a bit of chant walking practice time perhaps. I will try to add that.
I’ve been working on adopting these practices, and am gradually adjusting. It is not easy, but it works better than my old way of doing things. I also make time for the tasks I really dislike this way.
I have struggled with the idea of a rule, as in a tool like a ruler, for many years, The idea of measuring out one’s life into manageable portions and designating different activities for different pieces. Making time for different activities, work as well as contemplative spiritual practices in a steady pattern throughout the day., I really resist that, I want to be “free” to do whatever calls me in the moment. But one doesn’t end up so free with that plan. One ends up a slave to react…
I have struggled with the idea of a rule, as in a tool like a ruler, for many years, The idea of measuring out one’s life into manageable portions and designating different activities for different pieces. Making time for different activities, work as well as contemplative spiritual practices in a steady pattern throughout the day., I really resist that, I want to be “free” to do whatever calls me in the moment. But one doesn’t end up so free with that plan. One ends up a slave to reactivity, the crisis of the moment. I get a fair amount done, as I have a ruthless inner critic, and quite a sense of urgency for my major projects, but there is a sense of running myself ragged.
As much as I hate forcing myself to a schedule, albeit a moveable one, one that can be adjusted I find there is greater freedom in this approach.
Its a hard battle for me, and not one I have succeeded in yet. I’m a compulsive over-worker. I have a tendency to long workaholic stints. I crave a long extended period to focus on my priority tasks, but frequently get sidetracked. So, I end up working late, or on the weekend to “make up” for where I think I should be. This approach profoundly doesn’t work, after years of doing it, I am approaching burnout, and there are always the lower priority tasks that never get done as they aren’t very “interesting” and these cause me a lot of grief with my colleagues.
So, I have been trying to take on George Kao’s “Joyful Productivity” approach, and also the almost 2,000 yr old tradition of Benedictine Monks, ‘Ora et Labora’, Work and Prayer, or the rhythm of praying five times a day in the Muslim tradition. The first key concept of both thee programs I want to discuss is: When the bell rings- you stop. In Joyful productivity this bell is a timer, in the Benedictine tradition, a bell, in the Islamic tradition, a call to prayer by the Muezzin. One stops ones work immediately. I remember being struck years ago when visiting the Middle East for work, that my colleague, dropped what he was doing at the appointed time, made a brief explanatory note to me as I was a Westerner that it was time for prayer, and got down and did his Salat in his office on a rug for that purpose, unselfconsciously. Obviously the habit of a lifetime,
So, in that spirit, the idea is to set aside a segment of time for focusing on a task. When the timer goes off, take a brief break to refresh myself, and reconnect with what I will call Source, or to use Jean Gebser’s term “ursprung”, (upwelling, springing up). I think of a bubbling spring I once saw on the slopes of Mount Shasta. As a southern Californian, I live in a dry land, and the sight of water bubbling up from the ground, seemed quite miraculous to me.
I am not a monk, and don’t live in a culture, where stopping in the middle of the business day to pray is the norm, so for me, this works best as a very brief, largely inward ritual. George teaches his “energy reboot” method which fits this bill. I tend to use a brief, re-centering, in a manner taught to me indirectly from the Gurdjieff tradition, though Rev Cynthia Bourgeault’s Wisdom schools. The main point being to keep it to just a few minutes, and to involve the body, moving a stretching a bit as circumstance allow.
I try to take longer contemplative breaks throughout the day, though these tend to get pushed to the beginning and end of my day, as I work in a cube in an open office area, though I do take breaks to walk and move around a bit, and can try to double some of those as a bit of chant walking practice time perhaps. I will try to add that.
I’ve been working on adopting these practices, and am gradually adjusting. It is not easy, but it works better than my old way of doing things. I also make time for the tasks I really dislike this way.
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