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😊 JoyPro Pep Talks › The All Important Skill of Sleep

SLEPT (my method)

Updated Jul 28, 2023
  1. Stand and do any final phone things
  2. Let go of any thoughts and worries from today or plans for tomorrow, just be in gratitude for right now
  3. Enter the bed as a sacred exercise of gratitude
  4. Pray for help to fall asleep
  5. Trust by not moving physically
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