My work is rooted in Psychosynthesis, a holistic approach to personal and transpersonal growth that helps people develop clarity, purpose, and inner leadership. Alongside my coaching, I direct a training program that supports others in becoming Psychosynthesis coaches. I also use process-oriented art as a path for self-knowledge and transformation.
15:46
The essence of joyful productivity - the Energy Reboot - and what it's done for me...
Daily energy reboot is the secret of working lightly. My secret of staying healthy and personally sustainable, working focused hours more consistently than most people, even though I’m actually easily distractible. But I keep returning, returning, returning... In this lesson's video I describe the foundation of the Energy Reboot.
6:37
꩜ Spiral learning
Any important area of life has many (perhaps, unlimited) layers of understanding and application. This is certainly true with Joyful Productivity. Each time you return to one of the lessons, consider these 4 steps: Choose one concept, tool, or exercise from the Lesson that you're most interested to apply right now. All other ideas, put on the "back burner" for future consideration. It'll always be available to you to revisit. Choosing to apply one idea at a time will make your real-life learning more sustainable. Experiment as you apply it into your life or business. This means you're open to making "mistakes" as you try implementing the idea. Reflect on your real-life learning and implementation: add a comment underneath that particular lesson. Share your experience with the class. Ask any questions. Netcare by reading a few other comments and replying underneath them. Perhaps even reach out privately to someone to appreciate their reflection. By using these 4 steps again and again, you will spiral deeper (or higher) into your skillfulness with Joyful Productivity 👏🏽
This is useful and wise George. I will benefit from this teaching as I often experience overwhelm when learning and planning. This is useful in life as well as in this course!
4:05
Feeling and Thinking / Heart vs Head (?) as we discover our energy signature...
Thanks to Shoubhik for bringing up this topic, and Sophia's additional video below! You are welcome to comment below as well. (If you don't see any comments below, it means you're not logged into the course, or perhaps not enrolled. If you haven't enrolled, you can do so here.)
Thank you Sophia for sharing your experience and a bit of. your journey - I appreciate that you recognize your power and can recognize the value of vulnerability. It feels scare at times!
George, in addition to loving the idea and practice of the energy reboot, I am equally inspired and moved by your clarity and forthrightness in sharing your spiritual view, and the truth that we are here to love. There is so much more to your pracitces than the practice, and at the same time it all depends on the practice! Very grateful for this teaching.
@Amy Spalding-Fecher Thank you! I'm really glad it resonates. May you continue enjoying and growing your energy reboot practice✨